The many ways guided meditation helps you develop your ability to achieve the Relaxation Responseand live longer.
I am trying to find out how to settle down and not be so overwhelmingly stressful so much of the time. It seems like I am eternally in a rush, and always have twelve things I’m trying to get done. I’m not sleeping very well, I’m usually in a terrible mood and it is hard to concentrate at school.
So I saw this really useful web page talking about guided meditation that had some great suggestions. The writer is a guided meditation teacher. She explains that when you listen to a calm voice that is telling you to relax, the results are often far better than if you try to do it by yourself.
The site explains that twenty minutes of doing guided meditation practice each day can reverse the consequences of stress. This is exactly what I want to learn!